Here;s an interesting one and maybe I am being a brat but I'm going to ask anyway. Late October I started seeing this guy. I did everything wrong one the first date, but I din't care one bit because I honestly didn't find him to be great looking. Super nice, great dresser, good body, but different than I expected. Anyway, we went out again because if a guy seems to have most of the qualities I like, if I think he's super nice and cool, I'll give it a try. We sleep together on date 2 and again, I DON'T CARE that I probably should not have. He still wants to see me though. After date four, I decide I'm just trying to like the guy so I tell him I can't see him anymore. I don't say exactly why but that something is not there.He starts to ask why and then backs off (smart) and takes it like a gentleman.That was after like 2 weeks. The next day or two all I do is tell my friends about this and it occurs to me I'm thinking about him nonstop. So I text him and BAM! Back together, dating and having the best sex I have EVER had in my life. We text a lot, he intiates, I don'tact needy at all... It's nice, it's warm, it's sexy, it's just great. THEN... his mom dies. He has to leave town but he just keeps on texting me the whole time. Before that he even invited me into his own world at a ceremony he had to attend. Up to this point he says thing like when you meet so and so and things like that. While out of town, everything is still great and he says he doesn't want to dwell on his mom.I respect that so I don't push at all. Before he gets back he he says he needs to take me to his home town (a popular vacation destination). When he gets back I meet him but his flight was delayed so it's pretty late (not normal for us to do late night stuff like that). I even said if it's too late let's reschedule. He says no so I go. The next day is fine... texting blah blah blah, but the following day he seems to be distant. I do nothing. The next day, today, I text him first. He says he had a headache the day before but it's probably stress over deciding to leave an old job for a new one and a lawsuit he's in. He then tells me about it. But.... he definitely seems more distant than when his mom died, so I'm thinking am I just being a complete brat here or is he actually losing interest. It seems really obvious to me but I have recently decided I don't make excuses for a man's behaviour any more. If they want you, no matter the circumstances, you know it. what's your take? Feel free to completely call me out, if I am just being a big baby here. At this point, I actually do really like the guy. I wish he would say something like "I'm cray about you" or something but his actions up to this point have been great so saying words may be a bit much to expect less than 2 months in anyway. Either way, I just want to know if I should completely bail at this point because I hate this feeling!
Alright, so the biggest thing I want you to focus on for the no contact period is the fact that you are using this month to become the best version of yourself that you have ever been. There is a 100% chance, especially if you are ignoring him, that your ex is going to check up on you during this period and instead of sulking around feeling sorry for yourself he is going to see a strong, sexy, fun-having woman!
One day I went to a boys house. He had come from Florida and it was a meet up. Lasting for 25 minutes, no longer. We were sitting on separate couches and he was playing a video game. Out of no where he kissed me and I pushed him off and left his house. His friend was outside and I just walked out and left. I volunteer at a nursing home and over the summer their was another volunteer working their as well. We went to IHOP together but as co workers. We even payed for our own food. When we were done eating he went his way because his aunt was going to pick him up and I went my way. We watched Planes 2, his cousins wanted to see the movie and I paid for my own ticket while he bought for him and his cousins. We waited and I told him to call, his cousins said no so what were we supposed to do with 5 tickets? We watched the movie. I sat in the last row because I like to sit in the back and he sat in the middle. When it finished he went his way and I went mine. I normally leave the nursing home at 5-6. I had to leave early one day and we sat in the park and talked as usual about the nursing home. Things like how long we worked their or what old people we were close to. My boyfriends friend saw us but nothing was happening. He walked his way because again, his aunt was picking him up and I took my bus home. After those times I haven’t seen or talked to either of them. My boyfriend has screenshots and I told him I was loyal and nothing had happened. I only took long to tell him. How do I prove something that I did not do? Please help us,
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I think there is a difference between a natural pull away and an uncomfortable/bad pull away. But I also think that men who really care about you will not pull away very much. They may want a day or two alone (natural pull away) but they don’t fade out on you and give you bad vibes (uncomfortable/bad pull away). My experience has always been that the guys that wanted me the most never pulled away, no matter how close we got. My first real serious college boyfriend was always on the same page with me from beginning to end, we… Read more »
After a healthy and happy relationship for 10 months, he told me his ex wife wants to get back with him. I asked where does this leave me within this equation, he wouldn’t respond, So I asked him does he love me, he said no he does not love me and had never made empty promises nor used the word love! I broke it off and now it’s been 7 weeks without contact! I was hoping he would realise my absence and hold onto the good memories we had together. Will he contact me as I am following the no contact rule as you advise
I was in a relationship with a guy who suffers with depression we had our ups and dwn i started txting an ex over a year ago it stopped 5 mnth after he my bf found out and we gt through it we drifted apart bout 4 mnth ago but was txting he wanted me bk 2 week ago told me he misses me etc i spoke to him on phone 2 week ago he said we need to talk so i arranged to go out sat he never turned up then txt me saying he dnt want to be with me thats when i started hounding him txt messages phone calls which in en he blocked me he came ova a week ago to talk he clamed up woundnt talk to me told me i was pushing him away hes got things in his head agen bout me txting my ex i miss him so much dnt know what to do started 30 day no contact i am in such a state at minute
This process is often referred to as the “rubber band,” where a man alternates between being close to his partner and pulling away, like a rubber band. The key is not to move towards your man when he is withdrawing, because it creates slack in the rubber band. You want to give him his space and keep the tension in the rubber band so that he eventually snaps back and becomes close to you again.

We may feel anger and hurt and loss and shock – but a lot of women base their reactions only on these emotions and close off to the pleasure of their love and devotion for this man. You already have experience I am sure, that when you feel pain – there comes pleasure at some point. Even the people experiencing the deepest pain in the whole world – losing a child – could probably not deny that at some point in the endless grieving process, they felt pleasure at old memories with the one they lost.
I managed to push him away he has now told me he needs time and space which is killing me inside… We also worked so well together but as soon as we were apart I would think he is cheating on me etc… I now I can see how stupid I was for bringing all the hurt and distrust into this relationship… I just hope I haven’t lost him forever… How are you coping?
Until recently , I contact him again hoping to win him back another time(for godsake I dunno why after all the scolding from him to me and disrespecting me).Thinking I have grow to be more confident.Sadly, I made the mistake again falling in the booty call. I regret so much. What should I do? I keep choosing him over and over again. Although he said he dont want my love .Yet I keep going back to him.
So if you have worked hard to bring your ex boyfriend back into the picture and progress is being made on multiple communication fronts, then take an opportunity and drop him a little not.  Nothing over the top.  Nothing about making a relationship commitment. You don’t want to spook your ex bf. We will talk about that in another post.  Just something that cements you enjoyed yourself.  Keep it light!
It’s that most of the time the one who cares the most in this situation somehow always turns out to be the villain, the one blamed, and the one getting hurt. When a guy pulls away women tend to make the horrible mistake of closing in and putting pressure on the situation, only to have him pull further away because of it. It seems the more you care and try to fix the relationship the more he distances himself from you.
Although this article gives you the basic outline for how to fix a relationship, it's certainly not an easy journey. The Power of Two Online provides detailed activities, videos and worksheets to help you learn and practice the skills you'll need to succeed. And, Power of Two members get the support of a real Power of Two marriage and relationship specialist to help answer your questions and support you along the way.
Your relationship with a special guy has come and gone, but now you want him back. It's not unheard of for a couple to get back together after they've taken time away from each other, so don't give up hope. Just be sure to put plenty of thought into the reasons you broke up before attempting to get back together, as this can help you make the relationship work the second time around.
So my ex boyfriend and I were together for a year and 4 months. Honestly he was obsessed and so was I but i became too comfortable. He was my world and I never thought he would leave me. He would always chase after me and showering me with love and it made me the happiest person alive. One day he got tired of fighting with me and he dumped. told me he didnt want me anymore. I looked like a fool, i begged i cried i ran after him but he just walked away with his head up. it was so painfully. he blocked me on everything so i dont have contact but if i text him he will usually unblock to read my messages. it hurts so bad and as messed up as it is i still want him. I want him back so badly it kills.
Hi, we work at same place and she sit just front of me so we see each other 100 times a day. Not able to apply no contact rule properly. Two months in no contact but not working as both are at same place. But whenever I text her in urgent no reply from her. In a month we will not be together, so should I wait to be apart when she will feel it or everything in her seems dead for me. I can’t take her rigid nature of not texting back or receive emergency call. What she want. I am not well and can’t focus on my personal life and career which is not good for me.
Thank you Lauren. It's been 3 weeks now and I am pretty okay. Two questions though: 1. I wonder how did the story of the lady who wrote this apology letter, go? Did they get back together, or do you know about anybody else who have used this with success? 2. Do you cover somewhere if it's a good idea to stay friends with your ex? Thanks in advance.
Good points! However, I repeatedly see men staying with a “comfortable” woman who doesn’t challenge them, or with a controlling woman who commands them what to do, while they’re not satisfied and look elsewhere for love & trust, still don’t leave the woman. I mean, not every man wants to commit himself to an open, authentic woman. Many prefer to have a comfort zone and wander around. Many have been raised with wrong behavioral patterns that doesn’t allow authenticity in themselves & others. I’m not blaming men. Many women are like that too. What I’m saying is being authentic doesn’t… Read more »
The No Contact role is a powerful method, it works great. At first cut all contacts, don’t text or call him. Give him the space and time to realize what he has lost by letting you go of. In the meanwhile make your life busier by getting involved in new activities. Take care of yourself, always be at your best behaviour, and wear an attractive dress that you know he likes, hang out with your friends and exchange jokes with them and laugh whenever possible as nothing had happened. Sure thing, when he sees that you are happy on your own, he can’t help but want to have you in his life once again.
Last friday we had our last fight, and he broke up with me the morning after. He said that it was too much for him, that he was not cut out for this. And he added that he doesnt feel the same way as he used to, he is exhausted, he never has time to think about himself cause our communication problems and my anxiety are always in his head. He said he still loves me but that its not the same, its broken. And that he wont change his mind, even though a part of him wishes that we could work again in the future. We broke up over the phone but he invited me to his place after, and of course I came to try and reason with him. We had sex, and it was hard. But we didnt fight, and he insisted on being friends.
I have been wondering how to make him love me again, realise he made a mistake and give a second chance. It is even harder as he is in another country. Plus, I really don’t think the NC rule would work on him, because I have been the one who asks question in our relationship, who kept the conversation going when we lived apart for a few weeks. I believe if i implement it now, it will just give him the opportunity to move on, to forget me, because he has a lot going on otherwise (studies, friends, handball, parties…). Did i also ruin my chances by begging for it so much?
big problem here. my ex and I have been broken up for about 2 years. HOWEVER none of his relationships have progressed into anything and have always ended horribly. we have maintained contact since but I was the one who first initiated no contact and he always broke it. I sent him an apology letter in the mail and he and I eventually got back together after our neighbor had a talk with him. my ex suffers from "lone wolf syndrome". he hates any kind of attachment, is extremely stubborn and doesn't like anyone telling him what to do. one common thread is he always comes to me when his relationships fizzle out. I have no idea why because I have always maintained that I agree with being friends with him (since we broke up he insists he just wants to be friends but I HATE IT) and I strive to be the best one he has. I try to build him up and make him feel like he's doing the right thing with his life (when he gets down) and he has been helping me out too. even this past memorial day we had a REALLY good time with my friends (I introduced them to him because he had been feeling down). but recently he's fallen back into his shell because of some really stressful things going on in his life. I had texted him to see if he had wanted to come over and hang out to get away from it and he didn't text me at all. TWO WEEKS passed and I barely heard anything from him other than seeing he had been online. so I texted him saying I felt hurt and neglected and he responded with "I'm sorry you feel that way, I just want to be friends" now I can't stop thinking about what he said and I want to get OUT of the dreaded friendzone and get back to being his girlfriend. advice please! thank you :)...
It also shows him that it’s safe to approach you. What do I mean by that? He may have been wanting to reach out to you, but didn’t because he wasn’t sure if you were still hurt or angry or bitter. With a happy, lighthearted text, you’re showing him that you’ve moved past those ugly emotions and are in a better place, a place more conducive to starting fresh.
And now he is texting me everyday, not a lot but to know how i’m doing, says I can talk to him whenever I want, that he wants us to stay best friends like we used to and that he wants me to “be myself” with him, text him whatever I want…But I know he doesnt really want to talk to me, like if he has a problem he will go to someone else. I think he is mostly being nice, and trying to ease the break up for himself by not losing me completely (he said that if we keep talking its easier cause it’s “more normal”).
I know that what this article writes it’s true. At the same time, do I really want a person with which I have to lie about my true feelings? I am very intense, passionate, and so talk a lot about what so feel and what ai think. I feel hurt of I am not in his priorities, if he never calls me or if he says he is not sure of what he wants. Of course it would be better for the lenght of the relationship stay quiet and wait. But would I feel really fullfilled and loved just tolerating?
I wouldn’t say that I am a workout fanatic or anything like that but I do love to work out. In fact, I try to get at least five workouts in every single week. And one of the hard truths that I have had to learn about working out is the fact that if you don’t have music playing in your ears while you workout it can be an extremely painful experience.

That’s very sad. Don’t be afraid to date. Be selective but you deserve the attention and love you need. You’re both holding on to “company”. You are holding onto someone who isn’t thinking about your need to have a complete relationship. Once you settle for less you will always get less. If you value yourself and your time then the right man will too. I have a soft cat to hug. Try it.

If a man is honest and tells you he does not want a relationship, then as a woman you should honor his truth in telling you this and take a moment to reflect and understand that you may need to pull away. Not to mention, if he also gives you the popular one-liner by saying, “I’m just seeing where things go,” proceed with caution. This is not a committed answer, so why would he want to commit to you? This is just an answer to lure you away from the truth in hopes to keep you around for what he is in search of pleasure and attention.
But when do men ever take responsibility for their actions? At some point you guys need to realize that you play an equal role in the deterioration of relationships. I always take responsibility for my actions so when do men admit, “Hey, I’m also to blame as well.” Society has taught me that their behavior is excusable. The focus is always on women learning to adjust and change her behavior and blaming women for men pulling away but its never the other way around. It’s sad that men are taught that a woman being concerned about a man disappearing means… Read more »
Hi Lauren, I've been wrestling with this with family and friends and thought maybe someone else online could help.Here's my situation. I have known my fiance for over a year, we met online and have visited each other many times. I've flown over to ireland three to four times for weeks at a time and she had visited the US for six weeks to try it out in february and for the fiance visa for six weeks in July-Sept. We would talk everyday for four to five hours a night while we were apart. She is very close to her family and loves her country. She believes Ireland is the best thing since refried beans. My plan was for her to Move to the US and we could live there while she could visit ireland for two to three months every year with the future kids for summer and christmas and then we'd move to ireland for good when I retired since I'm the bread winner and my specified job is in america (I'm a petroleum Engineer). However she back peddled and said she doesn't think what we had is strong enough to leave her family. So she came up with a five year plan. When she moved to the US for five years then we have to move back to ireland and find work there. I really loved her to i agreed to the promise. Well while she was over in the US for the fiance visa she started getting really homesick. A week or so before the wedding she said she realized why she had doubts about the marriage and that was that she loved me but wasn't "in love with me" and that I should treat her more like a lover instead of a friend. But to not worry about it and we can work on it. The next night she popped the question. "If i wanted to go back to ireland in a year will you go with me?" I said no. "what about after five years to raise our kids?" I sighed and just said no. She called off the wedding and cried alot. I should have said something other than no. Like, yes that's our plan. Or we'll do what's best for our fam...

I can see exactly where i have pushed when he’s clearly been pulling away, but i wonder if I’ve pushed too hard and now blown my chances , or if he just wasn’t that into me and didn’t want to let me down? It’s been 9 days since i replied to him and have decided to take this advice, give him some space and look into other options, i hope he will be back in touch, but im trying to be realistic about the fact it’s a bit of a lost cause.

Yes, it seems as though this man has you where he wants you. Even though spending time with him makes you feel better in hopes it will change when you see him it will not. Honestly, I would go ghost for 30 days. Focus on you getting the control of yourself and your emotions because I understand that this can be hard but you deserve better and you have a right to demand better. He will want to know why you aren't talking to him and after 30 days you deliver that message and once you do you have the control back. I have an amazing coach that works with women so if you need anything in the future we are here for you.


Hi, I have been talking with a man that is older then me. He is very private and he needed space so I gave it to him. Out of respect cause I once was in his shoes. And found myself again when i had my own time. We haven't had sex in the months we been together. Just talking and enjoying one another company. There are times he asks me to stay with him more now days and I do. Still no Sex, alot of kissing and holding. Then we both stop one another before it goes further. Why? Idk but we respect one another more. But I have noticed we have recently stopped talking like we use to. The convos shorten. Our conversations are about our days, and some sexting or just straight talk n tease about being romantic. We just have fun. I do know he dont to hurt me, n he is afraid of his own actions. He's the touchy feely type with women. And it surprises him I don't get mad or jealous. He tells me he ain't use to the way I act towards stuff like that. I've asked him if he's trying to push me away he says no then he says maybe... I don't feel he is cheating, I just think we are both scared to take the next step. Cause we both hurt and was hurt in our last relationships. Getting confused need some advice.
So it’s been a couple months since the last time I wrote on here. The good news is that I’m succeeding with becoming the Ungettable Girl and… well my friend Linda (who is also friends with my ex) gave my ex my phone number (he never had it before as we were just long distance friends) last month without telling me and he texted me around midnight “hey. This is *Paul”
A week ago my boyfriend of 7 years told me that he wasn’t in love with me anymore. That he still cared and loved me but that he wasn’t happy and the spark was gone. He was my whole world, this has been the hardest thing I have ever done. The problem is that we have to still share an apartment together for another month until I can get my own. I have been trying to stay busy and thinking positive thoughts. But it’s hard when you still have to see him.

It is important to take time after breaking up and before trying to get your ex back to examine your own emotions and decide if you truly should be with that person. Rekindled relationships often suffer from a lack of trust and can be more likely to cycle on-again-off-again with repeated breakups. If you're not 100% sure that you want to be with this person in the long-term, avoid further pain by doing your best to get over your ex instead of pursuing him or her again.[2]
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