I’ve been with my ex for 4 years. My first love and vice versa, and we intently spoke about marriage. We broke up a year and a half ago because I was too stubborn to listen to him. He told me I needed to open up more, to communicate better but being an introvert this was extremely difficult for me…so he left. I’ve been trying really hard since and got better at it.
Our relationship was not a relationship at all ,I see now..I was too naive to understand how to handle a relationship.It began suddenly within one week of Facebook chatting,then we went on dates whatever but I never tried to show the rights on him! I didn't call if he didn't and he used to remain without calling for several days ,I wondered if he doesn't miss me at all! But I didn't understand the difference between being needy and being way too nice to not being needy at all ,like whatever he did,even if I felt bad I used to remain too much cool and told him that it was okay!!! Because maybe I put him on a pedestal,maybe I thought that it would cause resentment and fighting ,so let it be and I compromised! Probably I lost my high value and he started pulling away and I also didn't say anything to him at that time..but when he ended the relationship he just said that he never felt that he was in a relationship with me..

Until recently , I contact him again hoping to win him back another time(for godsake I dunno why after all the scolding from him to me and disrespecting me).Thinking I have grow to be more confident.Sadly, I made the mistake again falling in the booty call. I regret so much. What should I do? I keep choosing him over and over again. Although he said he dont want my love .Yet I keep going back to him.
I broke up with my boyfriend around 1 month ago. We have been in a long distance as we come from different countries, and he’s currently on working holiday. We’ve been together for almost 9 months, including 4 months together in both Taiwan and New Zealand. We are both around 25. He said he doesn’t know what he wants, we’re in a long distance relationship, and even if he comes to Taiwan again, he will keep traveling, he will meet new people, thus he decided to break up with me as he felt he’s not ready for a long-term relationship, even if he cried and it was a hard decision for him as well. He said we could still be good friends even if at that time I didn’t think so.
The day after the breakup, I found Coach Lee’s videos, and immediately went into no contact. I watched the ones that pertained to my situation over and over again. It was the most difficult time for me. It took every ounce of my being not to reach out, to beg for another chance, or even an opportunity to talk. When the urges occurred, I would watch a video and get past the urge. I had good and bad days, but mostly bad. When starting no contact, I also took Coach Lee’s valuable advice of not using this mentally  as a weapon for getting her back, but a way of working on myself, and giving space and time to heal. I lost weight, dated other people, went out and did things that I liked, and created a life and identity for myself. A little under 2 months later, I received a text from her telling me how weird it had been not having me around, and that she missed me, and wanted to be friends. I then started watching Coach Lee’s great videos about when the ex reaches out and again, followed his advice to the tee. I was pretty much over her at that point and told her that I was not interested in friendship, but that we should meet and catch up. I was a new person. Looked and felt better, and had more confidence than ever, thanks to the teachings of Coach Lee. I am literally a new person. Anyway, we went out, had dinner, walked along the beach, and immediately regained what we had in the beginning. That was two months ago. I do not know what the future holds, but right now, things are incredible. I thank Coach Lee for not only walking me through the steps of getting my girlfriend back, but especially teaching me to look inward during this very difficult situation and make improvements on myself, and have fun. Coach Lee’s teachings were the main reason that I am in a great situation today. -Steve

Funding for this project was provided by the United States Department of Health Services, Administration for Children and Families, Grant 90-FE-0123. Any opinions, finding, and conclusions or recommendations expressed in this material are those of the author(s) and do not necessarily reflect the views of the United States Department of Health and Human Servies, Administration for Children and Families.
I hope that women or men in the world don’t apply this article to their relationship. If someone distances themselves from you then they just don’t want to put effort into it. Therefore, it’s best to get away from that person as soon as possible. There are many others that will show 10 times the effort. Don’t fall into this social construction that, if your partner distances themselves, just act like everything is okay and force yourself to be happy with them.
2. After a brief trip down the road of healing past wounds, the next turn in how to fix a relationship is to explore new paths for your relationship – new ways of dealing with similar situations when they arise again in the future. For this part of your journey, remember to keep your eyes on the road ahead. What's done is done. This part of the journey is about creating a plan for a new, better future.
Interpret your emotions. In the pain and confusion of a breakup, it can be easy to confuse your emotions, interpreting feelings of loneliness and hurt as evidence that you need your ex back in your life. In fact, almost everyone who experiences a breakup initially feels remorse for the lost relationship, coupled with feelings of anxiety, guilt, depression, and loneliness. Generally, the more serious the relationship was, the more severe these feelings tend to be; couples who are married or cohabiting tend to have the worst breakups, whereas those who were casually dating tend to have an easier time in the aftermath of a breakup.[1] But the severity of your feelings does not automatically mean that you should get back together with your ex.
I hope this article helped you understand what to do if a guy is pulling away. It’s a question I get asked a lot – so I wrote this article as a “band-aid” to get rid of the worst of the symptoms right away. My number one solution to this problem is by simply trying to put your best foot foward. Try becoming the best version of yourself, and make a world that other people want to live in with you. The one thing you have control over is you, and your mood. “Strong” and “independent” should be synonymous with “sexy” and “attractive”. Focus on yourself more, and you’ll begin to see him focusing on you more as well. It seems crazy, but it works!
A lot of people think that when they implement Radio Silence (No contact) with their Ex Bf, that it is all about denying them or punishing them.  But that is not it at all.  It is really about allowing your Ex Boyfriend time to get over his anger and resentment and sort through his feelings.  Make no mistake, bitterness is usually just hovering over a break up couple and your guy might be holding on to his fair share. So allow for some space.  Once the ugly thoughts are out of his mind, the good thoughts and memories will eventually return as he will most assuredly start missing you, sometimes terribly.
Once you’ve recovered a bit and are able to regain somewhat of a positive attitude, it’s time to think of how you can go the extra mile and consequently, how to act more efficiently. All the while, remember to keep some distance to not be overbearing to your ex. Especially within a few days of the breakup, you shouldn’t try to make any plans to get together with your ex or even have a long conversation with him or her.
Be calm and confident in yourself and what you think you can contribute to her life. In the time you've taken to improve yourself, hopefully you will have evidence of that change. If the cause of your breakup was that you did not have enough time for her, show that you've altered your work schedule and made time to volunteer or pick up that sailing hobby you've always dreamed about. That will show you're willing to make time for things that matter to you. See where I'm going with this?
Take time out – stop talking before you start to yell when you’re having a row and you’re becoming over-emotional with frustration, anger, hurt or sadness. You’ll only be digging yourself a bigger hole, having to not only deal with whatever you were arguing about but also with the fall-out of being in a very emotional state. For more information on this, read my article: When couples argue constantly.
It also shows him that it’s safe to approach you. What do I mean by that? He may have been wanting to reach out to you, but didn’t because he wasn’t sure if you were still hurt or angry or bitter. With a happy, lighthearted text, you’re showing him that you’ve moved past those ugly emotions and are in a better place, a place more conducive to starting fresh.
Four days ago, we were having an argument again, and this time he started telling me that he didn’t know if we were both going in the same direction, because he didn’t see me fighting for what i wanted in life, and he wants someone who can walk by his side and not behind him (he’s almost done with college, has a job and has a football career… and me, well… im still in college, but thats all i do for now)…
Similarly, Ive seen my brother go through something similar. He did the exact thing with his current girlfriend, he moved out for a week to retreat after a minor conflict, and she was so upset, leaving presents at the door and calling me to find out if he was ok etc. I had to tell her to stop and give him space. He came around, I didnt pressure him and didnt go into it much. But the up side is that he’s still with her now.
Hi Kahealani. Thank you for taking the time to read Why Men Pull Away. I think you should pull back and not try to get him to take notice right now. If he doesn't want to be involved in the kids lives, then you have your answer. I think pull back and keep things really easy going and civil/ friendly if you do ever see him, because remember you guys have kids together so just think about them. How do you want them to perceive their mom? I would suggest really doing some work on yourself and focusing on building a great life for yourself and your kids. You can absolutely do this!! Heal from this relationship and past relationships. You have to fall in love with yourself first before someone else can love you. Good luck! You can do this.
Work on your self-esteem. If you struggle with neediness, you're probably a little lacking in the self-esteem department. You might be looking for your ex to make you feel better about yourself, but the fact is that you are the only person who can really do that. You shouldn't base your happiness on someone else. It makes them feel guilty, obligated and eventually, resentful towards you.
Advice from a male perspective anyone? I am dating a man who is 11 years older, I’m 26 and he is 37. He works out in the ocean and a lot of times we have minimal conversation via text/call. But when we are together everything is great and we get along very well. When he doesn’t have to wake in the wee ours or work out of town, he is with me every single weekend. We have been together six months and I have met all his close friends and friends kids. I have done well so far in respecting his space and he respects mine also. When he’s a weekend away with his guy friends, I am understanding and just ask him to contact me once when he is back in town so he feels he is not missing out on what he loves. However, this past weekend he had a sailboat race on the weekend which he let me know in advance and we made had plans for friday night. He reached out friday night saying that turns out he had to be at the venue in the wee hours so he would not be able to make our plans. I was emotionally unstable that weekend due to some work stress and family leaving so I needed him the most that friday. I did not think of my actions and instead of politely rescheduling for Monday, I blew him up – sent him various texts showing how I did not appreciate he canceled although it wasn’t his fault. I called numerous times in the weekend and texted many times while he was supposed to have time with his friends in the tournament. On Sunday I was so desperate that I passed by his house. His roommate was there and told me he hand’t come home yet. Since I blew him up friday, I have had no response to any of my texts nor has he answered any of my calls. I am very afraid that I scared him away and threatened his freedom. I also came out as desperate for going to his place. Today is Wednesday and I hadn’t reached out till Sunday. I sent him a very short/casual text today apologizing for taking out my stress on him and for not letting him have his space, to which I got no response. I am going to wait a few days and hopefully he will come around, as our relationship has matured and he’s told me how much he cares for me. Did I blow this up completely since it has been 4 days with no response?
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