Before I can start getting into the tactics that you can use to help move the reconnection process along there are a few things I need to teach you about text messages. I entitled this section “the basics of text conversations” because I feel there is a lot you need to understand about the basics of this process before you take any major steps like text messaging your ex.
Alright, lets say that I was trying to get an ex girlfriend back and I had made it this far into the step by step process I am outlining here. I took out a sheet of paper and wrote down what I thought our best couple experiences were together. For the sake of this page lets say that me and my ex had an experience where we were watching a football game outdoors and it was really cold. She was getting very cold so I offered her my jacket.
Hi. I have never posted anything online about relationship problems but I am confused and would really love some advice. I have been with my boyfriend for over 8 years. Those 8 years have been amazing. We have always loved spending time together and could never get enough of one another. We have never lived together but we would see each other at least 3 times a week and would always call and text each other when we were apart. But two weeks ago, I noticed that he was upset all of a sudden. I asked him what was wrong and he said that he didn’t know. So he took some time to think about it and he told me that he thinks he doesn’t feel the spark between us anymore. He said that he felt as if when we were hanging out that he was just hanging out with a best friend. So naturally I was very upset because this was a major surprise to me. I thought we were fine and doing great. After he told me, he said that he did not want to break up and that he would do anything to fix this. Before I left his house, we hastily decided to stop seeing each other as much and would go out on dates once a week. He also told me that he would always call at least once a day. The week that followed was one of the worst in my life. I felt rejected and couldn’t understand why he would feel that way. During that week even though he did call everyday, I still felt there was this major distance between us. I ended up canceling our date that week in order to reflect on our relationship. When I thought about it, I realized that we haven’t done anything romantic for one another in a long time and I believe that we took each other for granted. He seemed like he was fine when I cancelled the date, but later on he admitted that he was actually really upset but he didn’t want to show that to me. He has been better this week about communicating with me more. He has texted and called more. He even brought me dinner one day and we ate together. He has also still shown major interest in me sexually, but we both agree to wait on that until we figure some things out. Even though this week has been a little better, I still feel as if there is a major distance between us. When he sees me, he doesn’t want to kiss me because he said that he would feel like he is betraying me and he has stopped all together saying that he loves me. So I don’t know what is the best action to take in order to help mend this relationship. I was thinking of possibly seeing each other another day a week in order to reconnect and communicate about our relationship and so our dates can be for having fun. Or I don’t know if it would be beneficial to see a couples counselor. So any advice would be helpful. Thanks.
I did the no contact for around half a month after we broke up, I tried to focus on myself and improve myself during the period. After that, I started to contact him. He calls me and texts me when he has free time, and he admitted that he still loves me as he thinks I love him. He doesn’t want me to see other guys as he gets jealous. However, when I asked if he regrets making the decision to break up with me, he said he doesn’t. He said even if we’re back together again, the problem is still there…that we’re still in a long distance relationship, but he said he would like to see me again aside from all the future stuff he’s worried about. Is that just an excuse? I thought I’m able to re-attract him again, but I’m not sure if it’s possible to be together again before we meet each other again. Or is it even possible by using the method you provide? Please help…I really appreciate it. Thank you.
Hi Lauren, I've been wrestling with this with family and friends and thought maybe someone else online could help.Here's my situation. I have known my fiance for over a year, we met online and have visited each other many times. I've flown over to ireland three to four times for weeks at a time and she had visited the US for six weeks to try it out in february and for the fiance visa for six weeks in July-Sept. We would talk everyday for four to five hours a night while we were apart. She is very close to her family and loves her country. She believes Ireland is the best thing since refried beans. My plan was for her to Move to the US and we could live there while she could visit ireland for two to three months every year with the future kids for summer and christmas and then we'd move to ireland for good when I retired since I'm the bread winner and my specified job is in america (I'm a petroleum Engineer). However she back peddled and said she doesn't think what we had is strong enough to leave her family. So she came up with a five year plan. When she moved to the US for five years then we have to move back to ireland and find work there. I really loved her to i agreed to the promise. Well while she was over in the US for the fiance visa she started getting really homesick. A week or so before the wedding she said she realized why she had doubts about the marriage and that was that she loved me but wasn't "in love with me" and that I should treat her more like a lover instead of a friend. But to not worry about it and we can work on it. The next night she popped the question. "If i wanted to go back to ireland in a year will you go with me?" I said no. "what about after five years to raise our kids?" I sighed and just said no. She called off the wedding and cried alot. I should have said something other than no. Like, yes that's our plan. Or we'll do what's best for our fam...
Instead of focusing on how much time he calls, spends time with you etc. Pay more attention at the QUALITY of your phone calls or time together. Is it good? Or are you in a rut? Or is he losing interest because you have nothing to talk about? When a relationship is in trouble, the first sign is the quality of the friendship and connection. Pay more attention to that, instead of the numbers. Trust me, if the connection is strong and the love is there, he will bounce back. But if the connection is lost over time, you need to figure out how to get it back instead of just “moving on” — that is YOU pulling away from this, too. Oh yeah, women can pull away too, basically by shunning the guy.
I’ m here writing about a boy again even though I ve promised myself I wouldn t. It s a boy from my village, always liked him but seemed so far away and the kind of chasing girls.Until 2 years ago he comes out of sudden where I was siting with my girlfriends and aks “accidentaly” who am i. Days after he reaches me at a cafe and asks if i’d like to meet him tonight. I was going through a difficult period and said to myself to say yes and give more chances without pushing situations and worry. i really thought it was a one time thing . turns out i really liked him and every now and then he texted me to meet. Eventually i invited him home since I was alone. After some days he came without telling me and rings my bell. he does come and check my house without telling me.Sometimes he opens up to me , talked me about his past,that he had a long relantionship that he can t get over. Also told me that with me it s not just sex but love. Even so when I leave from there he rarerly talks to me on fb or like my posts. Sometimes asks when I will come again, but lately he never talks to me or even say hi in public. Last time we met he was asking me things like if i had done something with someone else, if i have brought other guys at home, other time aked what was going on with some guy that was talking to me and things like that, but when i asked if he had done something with someone else he said yes and asked if it did matter. I didn t reply. He didnt talk to me or wished for my birthday.Now that i m here again for summer holidays he saw me my first week here when i was out saturday night and i returned home he showed up minutes after saying “i thought you would return this time”. It was really late,he stayed very little time And when he left said that we will talk again and “goodnight”. He hadhad to say goodnight since the first times we met. But a month passed and so sign of him. And to make matters worse, a girl we hang out with brought another girl here and immediately he talked to her,she gave him herfb,instagram in frond of me while i was trying to ignore him and he was talking to my friend next to me(?), he asked her go for an evening bath at the sea and next day he was out with them for coffee for hours,at the same cafe i was in. And im sure thethey were out together at night too… I m very devastated. He never sawed that kind of interest on me! Never invited me somewhere and he seems to talk to literally every girl but me! I don t know what to do! I m so frustrated i didn t sleep at all all night. I really havent talked to anyone about all this so i cant ask for any help or anything…please help me
Typically, men love to see their woman as a prize that they need to work for. They see the woman that they choose to be with as an accomplishment and as someone that took work to earn. It might sound a little silly but it’s true. Men love to know a woman has a mind of her own, is confident, and isn’t easy to get. So, men pull away when women get too clingy. Do not start canceling all your plans to be available to him every day all day.

Sylvia Smith is a relationship expert with years of experience in training and helping couples. She has helped countless individuals and organizations around the world, offering effective and efficient solutions for healthy and successful relationships. Her mission is to provide inspiration, support and empowerment to everyone on their journey to a great marriage.
Not using the right word could prove to be dangerous in a short message. This can be misinterpreted especially if your ex resents you or if you were harassing them during the breakup. Each of your words have to be well thought out; just like as if you were writing a letter. Text messages aren’t always clear; whether you text ex back or they text you!
Hi Andilla, Definitely, I've seen this work to bring couples back together! That's why I wrote the blog. This is the technique my dad, John Gray, has been teaching with success for over 30 years helping couples reunite. It's not going to work for every relationship - but this is the step I recommend people take if you want your ex back. No one wants to get back into a relationship that doesn't work…people want change, they want assurance of change so that they can trust you again and build something better. When it comes to friends with your ex? That depends on the relationship. :-)...
Found out a guy who I was secretly in love with for 9’years also had feelings for me. He reached out to me first and we connected immediately (even though We had been aquentinces) . Intense chemistry, he was telling me within weeks that he was falling for me, that he would go through his horrible divorce all over again of it meant being with me, how beautiful I am, how refreshing it is to have someone who gets his large family and who already knows them, included me in days with his daughter, we slept together 2x, he would… Read more »
If I could give one big piece of advice it would be when a man pulls away, try not to take it personally. Believe me, I know this is way easier said than done. Everything is going great, you start to think this guy could be the one and then boom, he disappears for what seems to be no apparent reason. If you can relate to this, it probably isn’t your fault. Although it’s impossible to give an exact reason why he pulled away, most of the time it’s his own personal issue’s. If it’s really bugging you, there’s an… Read more »

Hi Chris. Hopefully you can help me gain insight. My bf didn’t necessarily say we were over but I take it as so because he told me that I was pissing him off and to leave him alone. Just over the past month we had been fighting a lot because he doesn’t trust me. He said that I act single. I don’t see how but last weekend a guy friend of mine who I had been confiding in regarding my relationship problems random Facebook messaged me at 1AM asking if I was single now. I know it looked so so bad to my bf. He said he is tired of me hurting him, I honestly never meant to. He told me that he still loves, cares about me, and all that but I disgust him by the things I’ve done. I never cheated on him. His last text messages were confusing. One text was like we can meet up in person to talk then he said i was pissing him off and to leave him alone. I want him back and I don’t know how to show him I’m serious about him. Please help!


To improve your self-esteem, concentrate on your strengths in all areas: emotional, social, talents and skills, appearance, and any others that are important to you. For example, you might have natural empathy, the ability to make people feel understood, a talent for baking, and gorgeous hair. Focusing on the positive and ignoring the negative can help you to feel adequate and valuable as an individual, especially when you connect the best parts of yourself to helping others.[9] If you feel useless, make yourself useful! Take your natural empathy and talent for baking and bake some fresh cookies for your elderly neighbors.
He knows I hate when he ignores me and sometimes I feel he does it purposely. It will only be a few hours so I know I’m also being irrational but during those times I completely get beside myself thinking he’s with the woman he slept with. Last night I went to his house and he basically kicked me out at 2am bc he was doing paperwork (taxes). He called me crackw%^*# and a liar, I’m not even sure why he would call me such filth and told me I’m too independent and I need to learn to be more submissive. Instead of arguing I should be making him dinner and cleaning his house. Other times he adores and worships the ground I walk on. This all started when I wouldn’t move in to his house bc I felt if he truly wanted to live together we could move into another house together. Plus he absolutely hates my dog, my apartment and basically everything I do. I ask him why he’s even with me if I have according to him so many “hang ups”. Advice please.
Actually, in my research I found that a lot of experts recommend calling (after the no contact period.) I have read multiple stories of women who have actually had some success with this method. However, I don’t like the phone for a lot of reasons. First off, it doesn’t give you time to think. The second your ex boyfriend picks up (if he even picks up) you have to be on your toes and there is a lot that can go wrong. Not to mention he still may be a little resentful about the break up.
Hi! So I have been snapchating with my ex for some time now. The problem is that if I send him a snap he might respond with some emojies or sometimes a comment, but we never actually get a conversation out of it. Should I text him instead of sending him a snap even though we usually only snap? Or should I respond to any of his comments and start a conversation from there? Thanks!

We bought my fave food nd we stayed in his condo and watched movies. We were like friends. No malice. And we were not sweet like how we were on text. But he’s sorrt that our first date is as simple as that only. And he even said that next time, he will do better. Then we slept on diffrent bed. But he came to me and slept beside me. I dont know what came to my mind and i hugged him. He hugged me back. All night, we just cuddled. We didnt kiss or had sex (well i wont allow him if he forced me) . the next morning, we didnt talk about it like it never happened. He walked me to the bus station.
I have been seeing my boyfriend for about 8 months now. He completely swept me off my feet in the beginning (it was like a love bomb). He started changing a couple months after that -- we never really "dated" -- it just went from a couple dates where he would take me out and drop me off at my apartment and go back to his. Then, a few weeks later he was practically living in my apartment full time. He blames me for everything wrong in the relationship -- shuts down emotionally now and we just had another blowout and he says to me he needs a week of space. I think he was just using me for convenience because my apartment was closer to his for work. I am so confused. He is not texting much anymore, not interested in my goals and things we used to share and that bonded us in the beginning. It just feels so empty and I can't talk to him because he automatically says that I focus on him too much and I analyze the relationship too much. He calls me crazy and negative, among other things. He basically just comes over and sleeps. No connection, no emotion. I don't know what to do anymore. I think it's time to let him go -- I also think he has narcissistic traits as i've been trying to read and educate myself. Could you offer any advice? Thank you.
I love this article, I am definitely going to follow your advice. My only concern is that my ex might’ve done the 4wk no contact along with every thing else to me already. He now texts me everyday and he recently told me that he loves me and he misses me but hasn’t said he wants to get back together and he is talking to another girl. Should I still do this?
Some people try to be there for their ex. They walk their dog, they show up at their door with some gifts, and other things. This hinders your value, and makes them wish you were gone. Aside from cutting off communication, it’s imperative that you are not visible. You cannot be seen by her, by your own doing. This will create value, as absence makes the heart grow fonder. You’ll force her to think about you, and will not let her have control, you’ll be in control.

I’m sorry Eileen, i keep bugging…but he thinks I’m playing mind games w him bc I messed up in the beginning and it was a complete misunderstanding… and said if I don’t get in touch with him that he will find someone else to keep himself from getting depressed. It’s funny bc ever since I been giving him space, he been trying to text and call me alot…this guy is very difficult since I used to push him away bc I felt like I was not good enough for him…I’m trying to b positive
I am delighted that you have heeded my advice. I have read the list you have constructed and I am pleased to tell you that I agree with it. Communication helps a relationship grow stronger. Along with that, it is very important to spend time with each other. I highly appreciate your gesture of talking to me about the list. With it, you and your boyfriend will be able to go a very long way. As for the matter of a relationship consisting of two people I greatly admire the last line you have written. It is vital to keep certain issues and matters amongst yourselves. My best wishes to you both.

my bf left me for another girl.he keeps telling me that i am nothing to him.he wants to b with the other girl.he has no feeling for me anymore.this has started more than one year ago.by this time he also speak to me but not on his own mood or to rebuild our relationship.he does so becz i request him to be with me at least for some hours or some minute… we talk only 2 or 3 days per a week…but I can’t stay without him I want him back.plzz help me…if this is possible for me to get him back as my bf again??


Instead you’ll focus on filling your life with things you love doing, things that make you happy, things that make you feel good. Fill your life up and LIVE HAPPY. While you’re giving him space to miss you and worry that he’s lost you forever (which will make him want you back more and more), you’ll be getting STRONGER by lifting your mood and happiness up, up, up…
So, when we just recently broke up, we talked about a lot. He was bawling his eyes out the entire time. I could clearly see how much this was tearing him up. He’s explaining to me all these reasons that just don’t add up with how the actual relationship was. We were happy. We were best friends. we were so in love. We talked about out future together, moving out, getting married, careers. I have a connection with him who I don’t have with anyone else and its impossible for me to see me having that with anyone else. I could go on and on and on.
Work on your self-esteem. If you struggle with neediness, you're probably a little lacking in the self-esteem department. You might be looking for your ex to make you feel better about yourself, but the fact is that you are the only person who can really do that. You shouldn't base your happiness on someone else. It makes them feel guilty, obligated and eventually, resentful towards you.

Actually, in my research I found that a lot of experts recommend calling (after the no contact period.) I have read multiple stories of women who have actually had some success with this method. However, I don’t like the phone for a lot of reasons. First off, it doesn’t give you time to think. The second your ex boyfriend picks up (if he even picks up) you have to be on your toes and there is a lot that can go wrong. Not to mention he still may be a little resentful about the break up.
Hey so I’ve been dating this guy for almost a year now. He’s into a hobby that is good for him because he’s sober. But the thing is is that he seems to be more interested in that than our relationship. Even when I leave him alone for hours he won’t really open or talk to me. I don’t ever pry at him because I don’t want to be annoying. We live together and live well together. We never fight and I’m very open with my stuff. It seems like he’s not interested though about those things. It’s not like I’m dumping problems on him at all, but sometimes it’s nice to vent to someone? I’m also on vacation and he told me that we don’t need to be in constant contact with each other and then won’t reply for hours, so I did just that I distant myself completely . It scares me though because he follows so many girls on social media and in the begging of our relationship he would direct message them nothing bad all platonic, but I talked to him and asked him to stop, but I’m scared that he might be getting that filled by talking to those girls again. All I want is to know how his day is or just to say hey without feeling like a bother. I don’t know what to do honestl. He does his best though I’m not saying it’s bad or anything but he’s so stubborn and when I’m upset about something he usually tells me it’s ok but that’s it he doesn’t really comfort comfort me but other times he tells me to bring it to god and brushes it off and goes on and on and on about his hobby he does. Disregarding anything I said or how I feel. Maybe I’m just reading into it all wrong but I don’t know. Should I not listen to him like he does to me? I communicate with him fairly well and tell him how when he ignores me it bothers me but he doesn’t change it. It seems like he doesn’t care. I don’t know. Help
Once you’ve recovered a bit and are able to regain somewhat of a positive attitude, it’s time to think of how you can go the extra mile and consequently, how to act more efficiently. All the while, remember to keep some distance to not be overbearing to your ex. Especially within a few days of the breakup, you shouldn’t try to make any plans to get together with your ex or even have a long conversation with him or her.
It happens all the time, people lose their girlfriends and they want them back, but it doesn’t happen. The reason why it doesn’t happen, is because you don’t know the tips and tricks that actually work. If you want to get an ex back, there are some things that you need to consider. The following are the best tips that you can take with you today to ensure that you’re going to get the upper hand in your life. These take time, so don’t think that you’re going to get through with this overnight. Take your time, gain some confidence and hit these notes in getting your ex girlfriend back.
One thing is for sure; the “classic techniques” for getting back together with your ex will bear fruit sooner than later. Using complimentary actions alone (such as using texts messages to get your ex back) are less sure-fire. These actions need to be combined with something like a handwritten letter for example. This way you can insist on an important point or they can come after the crucial point in getting back together: when you meet up with you ex.
He was my bestfriend for a while and then we found out that we actually love each other so we dated for a few months and then he told me that we should go back to being bestfriends to protect what we have because we can never be together or get married due to our religious beliefs.. when we started doing that he was already talking to another girl who follows the same religion as him and i got jealous and got into many fights with him about that .. that lasted for about 2 months and then he got sick from my craziness and told me that we should be just regular friends not even bestfriends and we shouldn’t text everyday or call each other unless there is something important.. that was about a month ago .. i begged him to become bestfriends again i talked alot and tried everything i could do but it was no use .. yesterday i talked to him about it again and he told me that being just friends is his final decision ans he won’t change his mind and i should act that way and just let it flow .. i hate the fact that he’s in control and that it was his decision to be just regular friends. Moreover, he and that other girl became really close I’m not sure if they are dating or not but i know that they talk and hang out alot .. we go to the same college so i see them together alot .. whenever he sees me he acts normal as regular friends .. what should i do to go back into being bestfriends again ? What should i do to win him back after he said that he already moved on? I’m not sure if the other girl is a rebound or everything between them is real also.

3. Think adult. Adult here means being responsible with your emotions – using them as information rather than spraying them around the room. It is about being responsible in action – not harming others or misbehaving. It is about being responsible for your problems – that is, you ultimately need to deal with and fix them rather than expecting others to do it for you. It is realizing that it isn't always about you; it is not taking everything so personally; it is understanding that the other guy may be struggling inside in his or her own way. It is about being reasonable. It is… well, acting like an adult. 
So my ex broke up with me a week ago (we had only been dating for two months but apparently it was his longest relationship in awhile) and we’ve been in contact almost every day for the past week just talking as friends so that we don’t lose our snapchat streak (I know that’s a stupid reason to keep in contact with someone). He already drunk texted me saying that he made a mistake but when I confronted him about it the next day he remembered what he said just fine but said he couldn’t get back together because he “needed to work on himself first”. I feel awful starting the “4 week no contact rule” since we’ve been chatting for so long but I really want him back. What do I do?
Long distance relationship, We dead-loved each other for one year and then I broke up. She left immediately and I missed her for two weeks and texted back. Three months I didnt care, She kept texting and called. slowly she came up with this breakup thing. All of a sudden she declared breakup and I couldnt digest it. I begged her for 2 weeks. Will she get back? How long should I wait?
Talking about your previous relationship with your ex girlfriend can be pretty tricky because it is bound to bring up old memories and not all of those old memories are going to be very good. On top of the “bad memories” things get can get really emotional and if you don’t know how to handle those emotions the conversation is going to eat you alive.
Stop trying to get your ex back if the relationship was toxic or abusive. It might feel temporarily lonely or even boring to be on your own after the end of a tumultuous relationship, but try to ride that feeling out instead of going back to your ex. On again, off again relationships tend to be based on unhealthy patterns that won't go away. Resist the temptation to jump right back in when you know you're better off without him.
I waited until the next day and I replied “hey. What’s up?” But he never responded. The next day the SoCal fires started and I texted him a short “hope you and your kids are safe” again, I never got a reply and I haven’t texted him since figuring that if I’m patient, he will eventually reply. Did I break any protocols? I figured since I’ve been doing NC for a little over a year, it was safe to respond to him since he initiated the texting. Is he just playing with me? He didn’t have to text me when my friend gave him my phone number, so what is his logic? He is a grown man with teenage kids so it’s not like he is an immature guy, though he is acting like one with me.
Well, putting it into practice can be really tough because there are two battles that you are going to be fighting. The first battle is going to be the most obvious one in that you have to get her connected in a conversation with you. The second battle is going to be going on inside of YOU! It is the fact that discipline is going to be required to pull this off.
My boyfriend and I have been arguing because I say things that he doesn’t like and I am in love with him and want to marry him he is the ONE, and I know and feel it, he feels the same and loves me as well and does see a future with my kids and I, I need to completely stop all the things that I say because I know that I am going to lose him and I don’t want to I’m scared to death that I am going to lose him, and have never been this scared to lose someone in my life, he’s such a good guy and he’s good to me and my kids, I have been completely depressed for a few days and I have been crying on a daily basis but he said that he feels he can’t talk to me anymore because I get mad at everything he says, how can I help him believe what I say and have him talk to me about things?? How can I turn things around for the better with us?? My biggest fear is losing him. I would do anything to turn things around for the better. He is still affectionate with me and tells me that he loves me everyday he is just being distant from me right now because of the things that I have said and if I could go back and change things I would in a heartbeat and from all of this going on I will never say anything like what I have again and I told him that but he doesn’t believe me and I told him that I want things to be as they were. I apologize for this being all over the place I have like I said been so depressed that I can’t even think straight, I haven’t eaten in 3 days as well. He has been so forgiving and patient with me and he is an amazing man I just don’t know what to do or say to him to help him believe that what I’m saying is real. I totally trust him I know that in my heart he would NEVER cheat on me it’s against his morals and he is a very honest and loyal man as well, I can’t and don’t want to screw this up with him, he is my world and couldn’t ask for more. He is my best friend, my soul mate, the love of my life, we are still together but I feel that he can’t be with me anymore because of the stuff that I have said. I’m torn into shreds right now and I want to prove to him that I can back up my word but I don’t know how to do that.
To be honest I don't think he is scared to take the next step. I do think he likes you and has feelings for you but it seems to me that you are not setting boundaries and voicing your opinion and standards in this relationship so he will eventually take you for granted. I know this isn't the answer you want to hear but I am here to give you the truth through years of experience. Right now, he has you when he wants you and he does not have anything pushing him to be with you. Some questions I would ask is why does it not bother you that he is touchy feely with other women? Becuase you don't want to push him away? Or Don't want to come off bossy, controlling, or needy? If so, then this will push a man away because he will take you for granted. Now, if you are open to open relationships then that's ok too. Just trying to touch all bases here. But moving forward you need to know your good enough and not an option to this man. Go radio silent for 30 days! Also, challenge yourself to do some new activities to keep your mind busy. I know this will be hard but do this. :) I invite you to reach out to me for a coaching session too if you would like so we can get some actions into play.

Good points! However, I repeatedly see men staying with a “comfortable” woman who doesn’t challenge them, or with a controlling woman who commands them what to do, while they’re not satisfied and look elsewhere for love & trust, still don’t leave the woman. I mean, not every man wants to commit himself to an open, authentic woman. Many prefer to have a comfort zone and wander around. Many have been raised with wrong behavioral patterns that doesn’t allow authenticity in themselves & others. I’m not blaming men. Many women are like that too. What I’m saying is being authentic doesn’t… Read more »
All anyone really wants is to feel OK, and most of us don’t. When a woman worries and needs constant reassurance, it comes from feeling from “I am not OK” and the feeling beneath that is fear. What makes it so destructive is that it’s not an overwhelming, gripping fear; it’s a vague feeling of unease. It’s so quiet and subtle you may not even realize it’s there. You know how sometimes you’ll go to take a sip of water and you literally can’t stop chugging? You didn’t even realize you were thirsty, it’s only when you begin to quench the silent thirst that you realize how potent it was. That’s kind of what’s at play here.
I recently stumbled across your podcasts and blogs. My boyfriend recently broke up with me about 4 days ago. We had been long distance for 2 and a half years, just went on our first vacation together, and had already gone through some really difficult times with family issues. We were always there for each other, really good at communicating, being honest, making trips to see each other, and times to call and/or FaceTime. The past few months we had some issues, all small minor things, that seemed to be fixed and okay, but he said that the past few months made him unsure about closing the distance, the future, and just made him want to focus on himself. Even though we mutually called this a “break” we’re going through it like a normal break up. He said he didn’t want things to end horribly and wanted to be friends, and although he’s not sure if time and growth and fix the issues he’s not ruling out the possibility of us getting back together. I agreed and said that I do believe time, space ,growth and self reflection can really help focus on what to do differently, if we were to try us out again, and may fix the issues. Even with me saying that he agreed. We both shared such a special connection, and because of the family problems that happened, spending holidays together and going to each other’s college graduations, I do believe he just needs time to himself. His sister even told me she strongly believes he will come back and so many people have as well. The last text sent was me telling him I needed time before I could even talk to him, and it may take a while. He said he understands that and I understand he does not wan to be in a relationship at this moment and for a while. Even though it hurts, there’s something in my gut that keeps telling me that although I love him enough to let him go and figure himself out, he will come back. I don’t know when but I believe it. I’ve already started reflecting in a journal and writing down what I would work on in the future to make the relationship stronger and better. I really want him to come back, and I believe he will even though I know I have to tell myself that maybe he won’t. There’s already been so many signs I’ve been seeing that correlate with him and his interests that are telling me we’ll be okay. I’m not angry, and there’s no hatred towards him which is also weird. I’m glad he was honest with me now instead of further down the line like if we were visiting each other or something. I’ve been reading everything and I’ve started the no contact rule and although I heard he deleted pictures from our recent vacation he’s also been distant with things. I know this is a good time for self reflection on both individuals. I would love to try us again sometime and I do believe we could make it work.
This article was co-authored by Jessica Engle, MFT, RDT. Jessica Engle is a relationship coach and psychotherapist based in the San Francisco Bay Area. She founded Bay Area Dating Coach in 2009, after receiving her Master's in Counseling Psychology. Jessica is also a licensed Marriage & Family Therapist and Registered Drama Therapist with over 10 years of experience.
Hello, it’s the best article I have ever read. I have just ended up the relationship with my boyfriend and the article gives me some insights indeed. But I was wondering if I could get personal advice? May I share my whole story and may I possibly get the most effective and suitable advice for my problems? I would be pleased if you reply me. I will be looking forward to….
If you and your ex have had some cool-down time — meaning that you've had some contact since the breakup and you don't get the feeling that they're super upset — suggesting a casual meeting is totally OK. However, suggesting specifics of when to meet up can definitely feel like you're applying some pressure. Instead, leaving the ball in their court by suggesting you meet up "some time" is a great way of opening up the possibility without coming across as too pushy. This text is super versatile and can totally work if you just want to reconnect as friends, or if you're interested in getting back together but aren't sure where their head is at.
Ok my ex and i still live together he says its him(he gets depressed and thinks no one loves him). We were together 6 months. I felt like i can be myself around him and he said the same. We still both love each other but id love to start over with him but im not sure how to because we live together. We also work together and our boss knows whats going on(he said that wasnt a stress on us). Some things have gotten easier. He is also my best friend but doesn’t like to answer questions about is at all. He is very back and fourth! What should i do? I am at a loss
Be calm and confident in yourself and what you think you can contribute to her life. In the time you've taken to improve yourself, hopefully you will have evidence of that change. If the cause of your breakup was that you did not have enough time for her, show that you've altered your work schedule and made time to volunteer or pick up that sailing hobby you've always dreamed about. That will show you're willing to make time for things that matter to you. See where I'm going with this?
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